Nutrient Comparison: Oranges with Peel VS Frozen Naranjilla Pulp per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Frozen Naranjilla Pulp:
- 14 ounces of Oranges with Peel have 2.2 times more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B5, 10 times more Vitamin B9 and 22.2 times more Vitamin C than Frozen Naranjilla Pulp.
- While 14 oz of Frozen Naranjilla Pulp contain 2.2 times more Vitamin A and 2.9 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Naranjilla Pulp provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 14 ounces for Oranges with Peel vs Frozen Naranjilla Pulp:
- 14 ounces of Oranges with Peel have 8.8 times more Calcium, 2 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium and 1.8 times more Phosphorus than Frozen Naranjilla Pulp.
- Both Oranges with Peel and Frozen Naranjilla Pulp contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium and Phosphorus
- Both Raw Oranges with Peel as well as Frozen Naranjilla Pulp lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.5 times more Energy, 2.6 times more Carbohydrate, 4.1 times more Fiber and 3 times more Protein than Frozen Naranjilla Pulp.
- 14 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein