Nutrient Comparison: Frozen Naranjilla Pulp VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Naranjilla Pulp versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Naranjilla Pulp vs Fresh Orange juice:
- 14 ounces of Frozen Naranjilla Pulp have 2.8 times more Vitamin A, 3.6 times more Vitamin B3, 2.7 times more Vitamin B6, 18.8 times more Vitamin E and 146 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2 times more Vitamin B1, more Vitamin B2, 10 times more Vitamin B9 and 15.6 times more Vitamin C than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Fresh Orange juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Frozen Naranjilla Pulp vs Fresh Orange juice:
- 14 ounces of Frozen Naranjilla Pulp have 1.8 times more Iron and 4.8 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Copper and 1.4 times more Phosphorus than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Frozen Naranjilla Pulp as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Naranjilla Pulp have 5.5 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Carbohydrate, 2.2 times more Sugars and 2 times more Fructose than Frozen Naranjilla Pulp.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Frozen Naranjilla Pulp as well as Raw Orange juice provide inadequate amounts of Energy and Protein in 14 ounces.