Comparing Nutrients in 100 calories Frozen Naranjilla PulpVS Fresh Orange juice
Weight per 100 calories
Frozen Naranjilla Pulp
400g
Fresh Orange juice
222g
Raw Orange juice has 1.8 times more energy per unit of mass than Frozen Naranjilla Pulp, which is low in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Fresh Orange juice?
Frozen Naranjilla Pulp VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Frozen Naranjilla Pulp vs Fresh Orange juice:
100 calories of Frozen Naranjilla Pulp have 5 times more Vitamin A, 6.5 times more Vitamin B3, 2.1 times more Vitamin B5, 4.8 times more Vitamin B6, 33.8 times more Vitamin E and 262.8 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin B2, 5.6 times more Vitamin B9 and 8.7 times more Vitamin C than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Fresh Orange juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Frozen Naranjilla Pulp vs Fresh Orange juice:
100 calories of Frozen Naranjilla Pulp have 1.3 times more Calcium, 3.2 times more Iron, 1.8 times more Magnesium, 8.6 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 7.2 times more Selenium, 3.6 times more Zinc and 1.9 times more Water than Fresh Orange juice.
Both Frozen Naranjilla Pulp and Fresh Orange juice contain similar levels of Copper per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Naranjilla Pulp have 9.9 times more Fiber than Fresh Orange juice.
Both Frozen Naranjilla Pulp and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber