Nutrient Comparison: Frozen Naranjilla Pulp VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Naranjilla Pulp versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Naranjilla Pulp vs Fresh Orange juice:
- 7 ounces of Frozen Naranjilla Pulp have 2.8 times more Vitamin A, 3.6 times more Vitamin B3, 2.7 times more Vitamin B6, 18.8 times more Vitamin E and 146 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2 times more Vitamin B1, more Vitamin B2, 10 times more Vitamin B9 and 15.6 times more Vitamin C than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Fresh Orange juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Frozen Naranjilla Pulp vs Fresh Orange juice:
- 7 ounces of Frozen Naranjilla Pulp have 1.8 times more Iron and 4.8 times more Manganese than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.6 times more Copper and 1.4 times more Phosphorus than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Phosphorus
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Frozen Naranjilla Pulp as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Naranjilla Pulp have 5.5 times more Fiber than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.8 times more Carbohydrate, 2.2 times more Sugars and 2 times more Fructose than Frozen Naranjilla Pulp.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Frozen Naranjilla Pulp as well as Raw Orange juice provide inadequate amounts of Energy and Protein in seven ounces.