Comparing Nutrients in 500 calories Oranges with Peel VS Frozen Naranjilla Pulp
Weight per 500 calories
Oranges with Peel
794g
Frozen Naranjilla Pulp
2000g
Oranges with Peel have 2.5 times more energy per 100g than Frozen Naranjilla Pulp. It has low energy density when compared to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Frozen Naranjilla Pulp?
Oranges With Peel VS Frozen Naranjilla Pulp Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Frozen Naranjilla Pulp?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Frozen Naranjilla Pulp:
500 calories of Oranges with Peel have more Vitamin B2, 4 times more Vitamin B9 and 8.8 times more Vitamin C than Frozen Naranjilla Pulp.
While 500 kcal of Frozen Naranjilla Pulp contain 5.4 times more Vitamin A, 7.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Naranjilla Pulp provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 500 calories for Oranges with Peel vs Frozen Naranjilla Pulp:
500 calories of Oranges with Peel have 3.5 times more Calcium than Frozen Naranjilla Pulp.
While 500 kcal of Frozen Naranjilla Pulp contain 2 times more Magnesium, 1.4 times more Phosphorus, 2.6 times more Potassium, 1.4 times more Selenium, 2.3 times more Zinc and 2.8 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Naranjilla Pulp contain similar levels of Copper and Iron per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.6 times more Fiber than Frozen Naranjilla Pulp.
Both Oranges with Peel and Frozen Naranjilla Pulp offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.