Comparing Nutrients in 1 kilogram Oranges with Peel VS Frozen Naranjilla Pulp

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Frozen Naranjilla Pulp	6%	7%	87%

Macro Nutrients

	Oranges with Peel	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Energy	21.7% 630kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	2.27% 2.2g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	NA	32g per day for Men 19-50 years
Omega 3	10% 0.16g	NA	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	119% 155g	45.4% 59g	130g per day for Men 19-50 years
Sugars	NA	51.6% 37.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14.3% 10.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.9g	g per day for Men 19-50 years
Sucrose	NA	% 17g	g per day for Men 19-50 years
Fiber	118% 45g	29% 11g	38g per day for Men 19-50 years
Protein	23.2% 13g	7.86% 4.4g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Vitamin A	14.4% 130μg	31% 280μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	37.5% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	91% 14.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66% 3.3mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71.5% 0.93mg	82.3% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	789% 710mg	35.6% 32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	50% 7.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	122% 146μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Calcium	70% 700mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	63.3% 0.57mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	43.8% 3.5mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	NA	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.4% 220mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	57.6% 1960mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	22.2% 823g	25% 931g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Frozen Naranjilla Pulp per 1 kg

Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Frozen Naranjilla Pulp:

• 1 kilogram of Oranges with Peel has 2.2 times more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B5, 10 times more Vitamin B9 and 22.2 times more Vitamin C than Frozen Naranjilla Pulp.
• While 1 kg of Frozen Naranjilla Pulp contains 2.2 times more Vitamin A and 2.9 times more Vitamin B3 than Raw Oranges with Peel .
• Both Oranges with Peel and Frozen Naranjilla Pulp provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
• 1 kilogram of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9

Comparing minerals per 1 kilogram for Oranges with Peel vs Frozen Naranjilla Pulp:

• 1 kilogram of Oranges with Peel has 8.8 times more Calcium, 2 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium and 1.8 times more Phosphorus than Frozen Naranjilla Pulp.
• Both Oranges with Peel and Frozen Naranjilla Pulp contain similar levels of Potassium and Water per one kilogram.
• 1 kilogram of Frozen Naranjilla Pulp lack sufficient amounts of Calcium and Phosphorus
• Both Raw Oranges with Peel as well as Frozen Naranjilla Pulp lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oranges with Peel has 2.5 times more Energy, 2.6 times more Carbohydrate, 4.1 times more Fiber and 3 times more Protein than Frozen Naranjilla Pulp.
• 1 kilogram of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein