Nutrient Comparison: Oranges with Peel VS Kiwano per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Kiwano:
- 1 kilogram of Oranges with Peel has 4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 10 times more Vitamin B9 and 13.4 times more Vitamin C than Kiwano.
- Both Oranges with Peel and Kiwano provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Oranges with Peel as well as Horned melon have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Kiwano:
- 1 kilogram of Oranges with Peel has 5.4 times more Calcium, 2.9 times more Copper and 1.6 times more Potassium than Kiwano.
- While 1 kg of Horned melon contains 1.4 times more Iron, 2.9 times more Magnesium, 1.7 times more Phosphorus and 4.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Kiwano contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Kiwano lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.4 times more Energy and 2.1 times more Carbohydrate than Kiwano.
- While 1 kg of Horned melon contains 1.4 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Kiwano provide inadequate amounts of Energy