Nutrient Comparison: Oranges with Peel VS Kiwano per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Kiwano:
- 5 ounces of Oranges with Peel have 4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 10 times more Vitamin B9 and 13.4 times more Vitamin C than Kiwano.
- Both Oranges with Peel and Kiwano provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Oranges with Peel as well as Horned melon have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Kiwano:
- 5 ounces of Oranges with Peel have 5.4 times more Calcium, 2.9 times more Copper and 1.6 times more Potassium than Kiwano.
- While 5 oz of Horned melon contain 1.4 times more Iron, 2.9 times more Magnesium, 1.7 times more Phosphorus and 4.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Kiwano contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Kiwano lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.4 times more Energy and 2.1 times more Carbohydrate than Kiwano.
- While 5 oz of Horned melon contain 1.4 times more Protein than Raw Oranges with Peel .
- 5 ounces of Kiwano provide inadequate amounts of Energy