Nutrient Comparison: Kiwano VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Kiwano versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kiwano vs Fresh Orange juice:
- 5 ounces of Kiwano have 1.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.6 times more Vitamin B1, 2 times more Vitamin B2, 10 times more Vitamin B9 and 9.4 times more Vitamin C than Horned melon.
- Both Kiwano and Fresh Orange juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Horned melon as well as Raw Orange juice have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Kiwano vs Fresh Orange juice:
- 5 ounces of Kiwano have 5.7 times more Iron, 3.6 times more Magnesium, 2.2 times more Phosphorus and 9.6 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.2 times more Copper and 1.6 times more Potassium than Horned melon.
- Both Kiwano and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Zinc
- Both Horned melon as well as Raw Orange juice lack sufficient amounts of Calcium and Manganese in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kiwano have 2.5 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Carbohydrate than Horned melon.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Horned melon as well as Raw Orange juice provide inadequate amounts of Energy in five ounces.