Nutrient Comparison: Kiwano VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Kiwano versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kiwano vs Fresh Orange juice:
- 14 ounces of Kiwano have 1.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.6 times more Vitamin B1, 2 times more Vitamin B2, 10 times more Vitamin B9 and 9.4 times more Vitamin C than Horned melon.
- Both Kiwano and Fresh Orange juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Horned melon as well as Raw Orange juice have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Kiwano vs Fresh Orange juice:
- 14 ounces of Kiwano have 5.7 times more Iron, 3.6 times more Magnesium, 2.2 times more Phosphorus and 9.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.2 times more Copper and 1.6 times more Potassium than Horned melon.
- Both Kiwano and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Zinc
- Both Horned melon as well as Raw Orange juice lack sufficient amounts of Calcium and Manganese in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kiwano have 2.5 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Carbohydrate than Horned melon.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Horned melon as well as Raw Orange juice provide inadequate amounts of Energy in 14 ounces.