Nutrient Comparison: Fresh Orange juice VS Orange Pineapple Juice Blend per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Orange Pineapple Juice Blend:
- 5 ounces of Fresh Orange juice have 2.3 times more Vitamin B1, 2.3 times more Vitamin B3, 3 times more Vitamin B9 and 1.2 times more Vitamin C than Orange Pineapple Juice Blend.
- While 5 oz of Orange Pineapple Juice Blend contain 1.5 times more Vitamin B6 than Raw Orange juice.
- 5 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Orange juice as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Orange Pineapple Juice Blend:
- 5 ounces of Fresh Orange juice have 1.3 times more Copper, 1.5 times more Phosphorus and 1.3 times more Potassium than Orange Pineapple Juice Blend.
- While 5 oz of Orange Pineapple Juice Blend contain 27 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Orange Pineapple Juice Blend contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 5 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Orange Pineapple Juice Blend contain 1.3 times more Sugars than Raw Orange juice.
- Both Fresh Orange juice and Orange Pineapple Juice Blend offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Orange juice as well as Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.