Nutrient Comparison: Oranges with Peel VS Orange Pineapple Juice Blend per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Orange Pineapple Juice Blend:
- 5 ounces of Oranges with Peel have 2.5 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B6, 3 times more Vitamin B9 and 1.7 times more Vitamin C than Orange Pineapple Juice Blend.
- 5 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Orange Pineapple Juice Blend:
- 5 ounces of Oranges with Peel have 8.8 times more Calcium, 1.7 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus and 1.3 times more Potassium than Orange Pineapple Juice Blend.
- Both Oranges with Peel and Orange Pineapple Juice Blend contain similar levels of Water per five ounces.
- 5 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Phosphorus
- Both Raw Oranges with Peel as well as Orange Pineapple Juice Blend lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.2 times more Energy, 1.3 times more Carbohydrate, 22.5 times more Fiber and 3.2 times more Protein than Orange Pineapple Juice Blend.
- 5 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Orange Pineapple Juice Blend provide inadequate amounts of Omega 3 and Omega 6 in five ounces.