Nutrient Comparison: Orange Pineapple Juice Blend VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Pineapple Juice Blend versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Pineapple Juice Blend vs Fresh Orange juice:
- 5 ounces of Orange Pineapple Juice Blend have 1.5 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 3 times more Vitamin B9 than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Fresh Orange juice provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Orange Pineapple Juice Blend as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Orange Pineapple Juice Blend vs Fresh Orange juice:
- 5 ounces of Orange Pineapple Juice Blend have 27 times more Manganese than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.3 times more Copper, 1.5 times more Phosphorus and 1.3 times more Potassium than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Fresh Orange juice contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Phosphorus
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Orange Pineapple Juice Blend as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange Pineapple Juice Blend have 1.3 times more Sugars than Fresh Orange juice.
- Both Orange Pineapple Juice Blend and Fresh Orange juice offer comparable quantities of Carbohydrate per five ounces.
- Both Orange Pineapple Juice Blend as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.