Nutrient Comparison: Orange Pineapple Juice Blend VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Pineapple Juice Blend versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Pineapple Juice Blend vs Fresh Orange juice:
- 14 ounces of Orange Pineapple Juice Blend have 1.5 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 3 times more Vitamin B9 than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Fresh Orange juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Orange Pineapple Juice Blend as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Orange Pineapple Juice Blend vs Fresh Orange juice:
- 14 ounces of Orange Pineapple Juice Blend have 27 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Copper, 1.5 times more Phosphorus and 1.3 times more Potassium than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Fresh Orange juice contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Orange Pineapple Juice Blend as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Pineapple Juice Blend have 1.3 times more Sugars than Fresh Orange juice.
- Both Orange Pineapple Juice Blend and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- Both Orange Pineapple Juice Blend as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.