Orange Pineapple Juice Blend VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange Pineapple Juice Blend or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Orange Pineapple Juice Blend vs Fresh Orange juice:
- 500 calories of Orange Pineapple Juice Blend have 1.3 times more Vitamin B6 than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 11.3 times more Vitamin A, 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.4 times more Vitamin B9 and 1.4 times more Vitamin C than Orange Pineapple Juice Blend.
- 500 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A
- Both Orange Pineapple Juice Blend as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Orange Pineapple Juice Blend vs Fresh Orange juice:
- 500 calories of Orange Pineapple Juice Blend have 23.8 times more Manganese than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 1.6 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.8 times more Phosphorus and 1.5 times more Potassium than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Fresh Orange juice contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Orange Pineapple Juice Blend as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Orange juice contain 1.9 times more Protein than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Orange Pineapple Juice Blend provide inadequate amounts of Protein
- Both Orange Pineapple Juice Blend as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.