Comparing Nutrients in 300 calories Oranges with Peel VS Orange Pineapple Juice Blend
Weight per 300 calories
Oranges with Peel
476g
Orange Pineapple Juice Blend
588g
Oranges with Peel have 1.2 times more energy per 100g than Orange Pineapple Juice Blend. It has low energy density when compared to other foods. Orange Pineapple Juice Blend having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Orange Pineapple Juice Blend?
Oranges With Peel VS Orange Pineapple Juice Blend Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Orange Pineapple Juice Blend?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Orange Pineapple Juice Blend:
300 calories of Oranges with Peel have 10.5 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.4 times more Vitamin C than Orange Pineapple Juice Blend.
300 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Orange Pineapple Juice Blend:
300 calories of Oranges with Peel have 7.1 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 1.6 times more Phosphorus and 5.7 times more Selenium than Orange Pineapple Juice Blend.
While 300 kcal of Orange Pineapple Juice Blend contain 1.3 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Orange Pineapple Juice Blend contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Orange Pineapple Juice Blend lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 18.2 times more Fiber and 2.6 times more Protein than Orange Pineapple Juice Blend.
Both Oranges with Peel and Orange Pineapple Juice Blend offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Orange Pineapple Juice Blend provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Orange Pineapple Juice Blend provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.