Comparing Nutrients in 300 calories Oranges with Peel VS Kiwano
Weight per 300 calories
Oranges with Peel
476g
Kiwano
682g
Oranges with Peel have 1.4 times more energy per 100g than Kiwano. It has low energy density when compared to other foods. Horned melon having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Kiwano?
Oranges With Peel VS Kiwano Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Kiwano?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Kiwano:
300 calories of Oranges with Peel have 1.3 times more Vitamin A, 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B5, 7 times more Vitamin B9 and 9.4 times more Vitamin C than Kiwano.
While 300 kcal of Horned melon contain 1.6 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Kiwano provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 300 calories for Oranges with Peel vs Kiwano:
300 calories of Oranges with Peel have 3.8 times more Calcium and 2 times more Copper than Kiwano.
While 300 kcal of Horned melon contain 2 times more Iron, 4.1 times more Magnesium, 2.4 times more Phosphorus, 6.2 times more Zinc and 1.5 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Kiwano contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate than Kiwano.
While 300 kcal of Horned melon contain 6 times more Fat and 2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Kiwano offer comparable quantities of Energy per 300 calories.