Comparing Nutrients in 300 calories Nance, canned, syrup, drainedVS Oranges with Peel
Weight per 300 calories
Nance, canned, syrup, drained
316g
Oranges with Peel
476g
Nance, canned, syrup, drained has 1.5 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Nance, canned, syrup, drained or Oranges with Peel ?
Nance, Canned, Syrup, Drained VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nance, canned, syrup, drained or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Nance, canned, syrup, drained vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 10.1 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 9.3 times more Vitamin B6 and 9.9 times more Vitamin C than Nance, canned, syrup, drained.
300 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 300 calories for Nance, canned, syrup, drained vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 2.5 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 4.7 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Water than Nance, canned, syrup, drained.
300 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
Both Nance, canned, syrup, drained as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 3.5 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein