Nutrient Comparison: Nance, canned, syrup, drained VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Nance, canned, syrup, drained versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Nance, canned, syrup, drained vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 6.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 6.2 times more Vitamin B6 and 6.6 times more Vitamin C than Nance, canned, syrup, drained.
- 1 pound of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 1 pound for Nance, canned, syrup, drained vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 1.7 times more Calcium, 2.2 times more Iron and 3.1 times more Phosphorus than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Oranges with Peel contain similar levels of Copper, Magnesium, Potassium and Water per one pound.
- 1 pound of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
- Both Nance, canned, syrup, drained as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Nance, canned, syrup, drained has 1.5 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Fiber than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.3 times more Protein than Nance, canned, syrup, drained.
- 1 pound of Nance, canned, syrup, drained provide inadequate amounts of Protein