Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Plantains, yellow, fried, Latino restaurant versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plantains, yellow, fried, Latino restaurant vs Oranges with Peel :
- 5 ounces of Plantains, yellow, fried, Latino restaurant have 5.1 times more Vitamin A, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.1 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B1 and 2.5 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
- 5 ounces of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for Plantains, yellow, fried, Latino restaurant vs Oranges with Peel :
- 5 ounces of Plantains, yellow, fried, Latino restaurant have 2 times more Copper, 3.2 times more Magnesium, 2 times more Phosphorus, 2.6 times more Potassium and 2.2 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 11.7 times more Calcium, 1.3 times more Iron and 1.7 times more Water than Plantains, yellow, fried, Latino restaurant.
- 5 ounces of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Plantains, yellow, fried, Latino restaurant as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plantains, yellow, fried, Latino restaurant have 3.7 times more Energy, 25 times more Fat, 51.9 times more Saturated Fat, 13.7 times more Omega 3, 45.8 times more Omega 6 and 2.6 times more Carbohydrate than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Fiber than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Oranges with Peel offer comparable quantities of Protein per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6