Comparing Nutrients in 300 calories Plantains, yellow, fried, Latino restaurantVS Oranges with Peel
Weight per 300 calories
Plantains, yellow, fried, Latino restaurant
127g
Oranges with Peel
476g
Plantains, yellow, fried, Latino restaurant have 3.7 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Plantains, yellow, fried, Latino restaurant or Oranges with Peel ?
Plantains, Yellow, Fried, Latino Restaurant VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plantains, yellow, fried, Latino restaurant or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Plantains, yellow, fried, Latino restaurant vs Oranges with Peel :
300 calories of Plantains, yellow, fried, Latino restaurant have 1.4 times more Vitamin A than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5.4 times more Vitamin B1, 9.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.1 times more Vitamin B5 than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Oranges with Peel provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 300 calories for Plantains, yellow, fried, Latino restaurant vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 43.7 times more Calcium, 1.8 times more Copper, 4.8 times more Iron, 1.9 times more Phosphorus, 1.4 times more Potassium, 6.6 times more Selenium and 6.3 times more Water than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Oranges with Peel contain similar levels of Magnesium per 300 calories.
300 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Selenium
Both Plantains, yellow, fried, Latino restaurant as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plantains, yellow, fried, Latino restaurant have 6.7 times more Fat, 13.9 times more Saturated Fat, 3.7 times more Omega 3 and 12.2 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate, 5.3 times more Fiber and 3.4 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6