Florida Oranges VS Wakame Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Wakame Seaweed?
Lets compare vitamin content per 100 calories of Florida Oranges vs Wakame Seaweed:
- 100 calories of Florida Oranges have 1.6 times more Vitamin B1, 24.9 times more Vitamin B6 and 14.7 times more Vitamin C than Wakame Seaweed.
- While 100 kcal of Raw Wakame Seaweed contain 1.7 times more Vitamin A, 5.9 times more Vitamin B2, 4.1 times more Vitamin B3, 2.8 times more Vitamin B5, 11.8 times more Vitamin B9, 5.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 100 calories of Florida Oranges have insufficient amounts of Vitamin K
- 100 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Raw Florida Oranges as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Wakame Seaweed:
- 100 calories of Florida Oranges have 3.3 times more Potassium than Wakame Seaweed.
- While 100 kcal of Raw Wakame Seaweed contain 3.6 times more Calcium, 7.4 times more Copper, 24.8 times more Iron, 10.9 times more Magnesium, 59.6 times more Manganese, 6.8 times more Phosphorus, 1.4 times more Selenium, more Sodium and 4.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Wakame Seaweed contain similar levels of Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 1.2 times more Carbohydrate, 13.8 times more Sugars and 4.7 times more Fiber than Wakame Seaweed.
- While 100 kcal of Raw Wakame Seaweed contain 4.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Wakame Seaweed offer comparable quantities of Energy per 100 calories.
- Both Raw Florida Oranges as well as Raw Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.