Nutrient Comparison: Florida Oranges VS Wakame Seaweed per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Wakame Seaweed:
- 1 pound of Florida Oranges has 1.7 times more Vitamin B1, 25.5 times more Vitamin B6 and 15 times more Vitamin C than Wakame Seaweed.
- While 1 lb of Raw Wakame Seaweed contains 1.6 times more Vitamin A, 5.8 times more Vitamin B2, 4 times more Vitamin B3, 2.8 times more Vitamin B5, 11.5 times more Vitamin B9, 5.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Raw Florida Oranges as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Wakame Seaweed:
- 1 pound of Florida Oranges has 3.4 times more Potassium than Wakame Seaweed.
- While 1 lb of Raw Wakame Seaweed contains 3.5 times more Calcium, 7.3 times more Copper, 24.2 times more Iron, 10.7 times more Magnesium, 58.3 times more Manganese, 6.7 times more Phosphorus, more Sodium and 4.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Wakame Seaweed contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 pound of Wakame Seaweed lack sufficient amounts of Potassium
- Both Raw Florida Oranges as well as Raw Wakame Seaweed lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.3 times more Carbohydrate, 14.1 times more Sugars and 4.8 times more Fiber than Wakame Seaweed.
- While 1 lb of Raw Wakame Seaweed contains 4.3 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Protein
- 1 pound of Wakame Seaweed provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Raw Wakame Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.