Nutrient Comparison: Florida Oranges VS Wakame Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Wakame Seaweed:
- 5 ounces of Florida Oranges have 1.7 times more Vitamin B1, 25.5 times more Vitamin B6 and 15 times more Vitamin C than Wakame Seaweed.
- While 5 oz of Raw Wakame Seaweed contain 1.6 times more Vitamin A, 5.8 times more Vitamin B2, 4 times more Vitamin B3, 2.8 times more Vitamin B5, 11.5 times more Vitamin B9, 5.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Raw Florida Oranges as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Wakame Seaweed:
- 5 ounces of Florida Oranges have 3.4 times more Potassium than Wakame Seaweed.
- While 5 oz of Raw Wakame Seaweed contain 3.5 times more Calcium, 7.3 times more Copper, 24.2 times more Iron, 10.7 times more Magnesium, 58.3 times more Manganese, 6.7 times more Phosphorus, more Sodium and 4.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Wakame Seaweed contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 5 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- Both Raw Florida Oranges as well as Raw Wakame Seaweed lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.3 times more Carbohydrate, 14.1 times more Sugars and 4.8 times more Fiber than Wakame Seaweed.
- While 5 oz of Raw Wakame Seaweed contain 4.3 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- 5 ounces of Wakame Seaweed provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Raw Wakame Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.