Discover which food has more nutrients per 100 calories - Florida Oranges or Shoyu?
Lets compare vitamin content per 100 calories of Florida Oranges vs Shoyu:
100 calories of Florida Oranges have more Vitamin A, 3.5 times more Vitamin B1, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin E than Shoyu.
While 100 kcal of Shoyu Soy Sauce contain 3.6 times more Vitamin B2, 4.8 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Shoyu provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Shoyu:
100 calories of Florida Oranges have 1.5 times more Calcium and 1.4 times more Water than Shoyu.
While 100 kcal of Shoyu Soy Sauce contain 14 times more Iron, 6.4 times more Magnesium, 36.8 times more Manganese, 12 times more Phosphorus, 2.2 times more Potassium, more Sodium and 9.4 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Shoyu contain similar levels of Copper per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.7 times more Carbohydrate, 26.3 times more Sugars and 3.5 times more Fiber than Shoyu.
While 100 kcal of Shoyu Soy Sauce contain 2.3 times more Omega 3, 6.6 times more Omega 6 and 10.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Shoyu offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6