Florida Oranges VS Taro Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Taro Leaves?
Lets compare vitamin content per 100 calories of Florida Oranges vs Taro Leaves:
- 100 calories of Florida Oranges have 2.7 times more Vitamin B5 than Taro Leaves.
- While 100 kcal of Raw Taro Leaves contain 24 times more Vitamin A, 2.3 times more Vitamin B1, 12.5 times more Vitamin B2, 4.1 times more Vitamin B3, 3.1 times more Vitamin B6, 8.1 times more Vitamin B9, 1.3 times more Vitamin C, 12.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 100 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Taro Leaves:
- 100 kcal of Raw Taro Leaves contain 2.7 times more Calcium, 7.6 times more Copper, 27.4 times more Iron, 4.9 times more Magnesium, 32.6 times more Manganese, 5.5 times more Phosphorus, 4.2 times more Potassium, 2 times more Selenium and 5.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Taro Leaves contain similar levels of Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 1.6 times more Carbohydrate and 2.8 times more Sugars than Taro Leaves.
- While 100 kcal of Raw Taro Leaves contain 9.3 times more Omega 3, 7.6 times more Omega 6, 1.7 times more Fiber and 7.8 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Taro Leaves offer comparable quantities of Energy per 100 calories.
- 100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6