Comparing Nutrients in 100 calories Florida OrangesVS Stewed Tomatoes
Weight per 100 calories
Florida Oranges
217g
Stewed Tomatoes
127g
Stewed Ripe Red Tomatoes have 1.7 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Stewed Tomatoes?
Florida Oranges VS Stewed Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Stewed Tomatoes?
Lets compare vitamin content per 100 calories of Florida Oranges vs Stewed Tomatoes:
100 calories of Florida Oranges have 1.6 times more Vitamin B1, 1.7 times more Vitamin B5, 2.7 times more Vitamin B9 and 4.2 times more Vitamin C than Stewed Tomatoes.
While 100 kcal of Stewed Ripe Red Tomatoes contain 1.7 times more Vitamin A and 1.6 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Stewed Tomatoes provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Raw Florida Oranges as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Stewed Tomatoes:
100 calories of Florida Oranges have 2.8 times more Calcium and 1.9 times more Water than Stewed Tomatoes.
While 100 kcal of Stewed Ripe Red Tomatoes contain 1.4 times more Copper, 6.9 times more Iron, 4.7 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Selenium, more Sodium and 1.3 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Stewed Tomatoes contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.5 times more Carbohydrate and 2.4 times more Fiber than Stewed Tomatoes.
While 100 kcal of Stewed Ripe Red Tomatoes contain 7.4 times more Fat, 12.1 times more Saturated Fat, 2 times more Omega 3, 15.8 times more Omega 6 and 1.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Stewed Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6