Nutrient Comparison: Florida Oranges VS Stewed Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Stewed Tomatoes:
- 5 ounces of Florida Oranges have 1.5 times more Vitamin B9 and 2.5 times more Vitamin C than Stewed Tomatoes.
- While 5 oz of Stewed Ripe Red Tomatoes contain 3 times more Vitamin A, 2 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Stewed Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Stewed Tomatoes:
- 5 ounces of Florida Oranges have 1.7 times more Calcium than Stewed Tomatoes.
- While 5 oz of Stewed Ripe Red Tomatoes contain 2.4 times more Copper, 11.8 times more Iron, 1.5 times more Magnesium, 8 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Selenium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Stewed Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Raw Florida Oranges as well as Stewed Ripe Red Tomatoes lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.4 times more Fiber than Stewed Tomatoes.
- While 5 oz of Stewed Ripe Red Tomatoes contain 1.7 times more Energy, 12.8 times more Fat, 3.5 times more Omega 3, 27.1 times more Omega 6 and 2.8 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Stewed Tomatoes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein