Nutrient Comparison: Florida Oranges VS Stewed Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Stewed Tomatoes:
- 14 ounces of Florida Oranges have 1.5 times more Vitamin B9 and 2.5 times more Vitamin C than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain 3 times more Vitamin A, 2 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Stewed Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Stewed Tomatoes:
- 14 ounces of Florida Oranges have 1.7 times more Calcium than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain 2.4 times more Copper, 11.8 times more Iron, 1.5 times more Magnesium, 8 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Selenium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Stewed Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Raw Florida Oranges as well as Stewed Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.4 times more Fiber than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain 1.7 times more Energy, 12.8 times more Fat, 3.5 times more Omega 3, 27.1 times more Omega 6 and 2.8 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Stewed Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein