Nutrient Comparison: Florida Oranges VS Stewed Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Stewed Tomatoes:
- 1 kilogram of Florida Oranges has 1.5 times more Vitamin B9 and 2.5 times more Vitamin C than Stewed Tomatoes.
- While 1 kg of Stewed Ripe Red Tomatoes contains 3 times more Vitamin A, 2 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Stewed Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Stewed Tomatoes:
- 1 kilogram of Florida Oranges has 1.7 times more Calcium than Stewed Tomatoes.
- While 1 kg of Stewed Ripe Red Tomatoes contains 2.4 times more Copper, 11.8 times more Iron, 1.5 times more Magnesium, 8 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Selenium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Stewed Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Raw Florida Oranges as well as Stewed Ripe Red Tomatoes lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.4 times more Fiber than Stewed Tomatoes.
- While 1 kg of Stewed Ripe Red Tomatoes contains 1.7 times more Energy, 12.8 times more Fat, 3.5 times more Omega 3, 27.1 times more Omega 6 and 2.8 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Stewed Tomatoes offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein