Comparing Nutrients in 100 calories Navel Oranges VS Sweet Dessert Wine

Weight per 100 calories

• Navel Oranges: 204g
• Sweet Dessert Wine: 62.5g

Sweet Dessert Wine has 3.3 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.

Discover which food has more nutrients per 100 calories - Navel Oranges or Sweet Dessert Wine?

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Sweet Dessert Wine	1%	0%	99%

Macro Nutrients

	Navel Oranges	Sweet Dessert Wine	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.32% 0.31g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.15% 0.018g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.28% 0.047g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.7% 25.6g	6.6% 8.56g	130g per day for Men 19-50 years
Sugars	24% 17.3g	6.7% 4.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.33% 4.6g	4.44% 3.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.02g	% 1.63g	g per day for Men 19-50 years
Sucrose	% 8.73g	% 0.031g	g per day for Men 19-50 years
Fiber	12% 4.5g	0% 0g	38g per day for Men 19-50 years
Protein	3.3% 1.86g	0.22% 0.13g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Sweet Dessert Wine	Recommended Dietary Allowance
Vitamin A	2.72% 24.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	0.94% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8% 0.1mg	0.87% 0.011mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.42% 0.87mg	0.83% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.53mg	0.4% 0.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.4% 0.16mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.3% 69.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	134% 121mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.04% 0.31mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Sweet Dessert Wine	Recommended Dietary Allowance
Calcium	8.78% 87.8mg	0.5% 5mg	1000mg per day for Men 19-50 years
Copper	8.84% 0.08mg	3.13% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.3% 0.27mg	1.88% 0.15mg	8mg per day for Men 19-50 years
Magnesium	5.34% 22.4mg	1.34% 5.63mg	420mg per day for Men 19-50 years
Manganese	2.57% 0.059mg	3.23% 0.074mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 47mg	0.8% 5.63mg	700mg per day for Men 19-50 years
Potassium	9.96% 339mg	1.7% 57.5mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.57% 0.31μg	55μg per day for Men 19-50 years
Sodium	0.14% 2.04mg	0.38% 5.63mg	1500mg per day for Men 19-50 years
Zinc	1.5% 0.16mg	0.4% 0.044mg	11mg per day for Men 19-50 years
Water	4.74% 175g	1.2% 44g	3700g per day for Men 19-50 years

Navel Oranges VS Sweet Dessert Wine Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Navel Oranges or Sweet Dessert Wine?

Lets compare vitamin content per 100 calories of Navel Oranges vs Sweet Dessert Wine:

• 100 calories of Navel Oranges have more Vitamin A, 12.3 times more Vitamin B1, 9.3 times more Vitamin B2, 6.5 times more Vitamin B3, 26.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweet Dessert Wine.
• 100 calories of Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Raw Navel Oranges as well as Sweet Dessert Wine have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Navel Oranges vs Sweet Dessert Wine:

• 100 calories of Navel Oranges have 17.6 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 8.3 times more Phosphorus, 5.9 times more Potassium and 4 times more Water than Sweet Dessert Wine.
• While 100 kcal of Sweet Dessert Wine contain 1.3 times more Manganese than Raw Navel Oranges.
• 100 calories of Sweet Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
• Both Raw Navel Oranges as well as Sweet Dessert Wine lack sufficient amounts of Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Navel Oranges have 3 times more Carbohydrate, 3.6 times more Sugars, 1.4 times more Fructose, more Fiber and 14.9 times more Protein than Sweet Dessert Wine.
• Both Navel Oranges and Sweet Dessert Wine offer comparable quantities of Energy per 100 calories.
• 100 calories of Sweet Dessert Wine provide inadequate amounts of Fiber and Protein
• Both Raw Navel Oranges as well as Sweet Dessert Wine provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.