Comparing Nutrients in 100 calories Navel Oranges VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Weight per 100 calories

• Navel Oranges: 204g
• Bottled Cranberry-Apple Juice Drink OCEAN SPRAY: 179g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Navel Oranges or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	Navel Oranges	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.32% 0.31g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	0.006% 0.002g	32g per day for Men 19-50 years
Omega 3	1.15% 0.018g	NA	1.6g per day for Men 19-50 years
Omega 6	0.28% 0.047g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.7% 25.6g	18.8% 24.4g	130g per day for Men 19-50 years
Sugars	24% 17.3g	32.3% 23.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.33% 4.6g	11.6% 8.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.02g	% 7.68g	g per day for Men 19-50 years
Sucrose	% 8.73g	% 6.96g	g per day for Men 19-50 years
Fiber	12% 4.5g	2.8% 1.07g	38g per day for Men 19-50 years
Protein	3.3% 1.86g	0.92% 0.52g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	2.72% 24.5μg	0.2% 1.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	0.45% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8% 0.1mg	0.96% 0.013mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.42% 0.87mg	0.31% 0.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.53mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.4% 0.16mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.3% 69.4μg	1.8% 7.14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	134% 121mg	58.7% 53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.04% 0.31mg	3.2% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.64% 1.96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Calcium	8.78% 87.8mg	0.36% 3.57mg	1000mg per day for Men 19-50 years
Copper	8.84% 0.08mg	1.8% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.3% 0.27mg	0.89% 0.071mg	8mg per day for Men 19-50 years
Magnesium	5.34% 22.4mg	0.43% 1.8mg	420mg per day for Men 19-50 years
Manganese	2.57% 0.059mg	1.8% 0.041mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 47mg	0.26% 1.8mg	700mg per day for Men 19-50 years
Potassium	9.96% 339mg	0.74% 25mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.32% 0.18μg	55μg per day for Men 19-50 years
Sodium	0.14% 2.04mg	2.26% 34mg	1500mg per day for Men 19-50 years
Zinc	1.5% 0.16mg	0.32% 0.036mg	11mg per day for Men 19-50 years
Water	4.74% 175g	4.15% 154g	3700g per day for Men 19-50 years

Navel Oranges VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Navel Oranges or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?

Lets compare vitamin content per 100 calories of Navel Oranges vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:

• 100 calories of Navel Oranges have 13.7 times more Vitamin A, 25.9 times more Vitamin B1, 8.3 times more Vitamin B2, 17.3 times more Vitamin B3, 4.8 times more Vitamin B6, 9.7 times more Vitamin B9 and 2.3 times more Vitamin C than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• While 100 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 1.6 times more Vitamin E than Raw Navel Oranges.
• 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
• Both Raw Navel Oranges as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Navel Oranges vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:

• 100 calories of Navel Oranges have 24.6 times more Calcium, 5 times more Copper, 3.7 times more Iron, 12.6 times more Magnesium, 1.4 times more Manganese, 26.3 times more Phosphorus and 13.6 times more Potassium than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• While 100 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 16.6 times more Sodium than Raw Navel Oranges.
• Both Navel Oranges and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain similar levels of Water per 100 calories.
• 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Raw Navel Oranges as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Navel Oranges have 4.2 times more Fiber and 3.6 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• While 100 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 1.4 times more Sugars and 1.8 times more Fructose than Raw Navel Oranges.
• Both Navel Oranges and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein