Comparing Nutrients in 100 calories Navel OrangesVS Diet Cranberry Juice OCEAN SPRAY
Weight per 100 calories
Navel Oranges
204g
Diet Cranberry Juice OCEAN SPRAY
2500g
Navel Oranges have 12.3 times more energy per 100g than Diet Cranberry Juice OCEAN SPRAY. It has low energy density when compared to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Diet Cranberry Juice OCEAN SPRAY?
Navel Oranges VS Diet Cranberry Juice OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Diet Cranberry Juice OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Navel Oranges vs Diet Cranberry Juice OCEAN SPRAY:
100 calories of Navel Oranges have more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Diet Cranberry Juice OCEAN SPRAY.
While 100 kcal of Diet Cranberry Juice OCEAN SPRAY contain 1.4 times more Vitamin B9 and 8.1 times more Vitamin C than Raw Navel Oranges.
Both Navel Oranges and Diet Cranberry Juice OCEAN SPRAY provide similar amounts of Vitamin A per 100 calories.
100 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
Both Raw Navel Oranges as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Diet Cranberry Juice OCEAN SPRAY:
100 calories of Navel Oranges have more Phosphorus and 1.7 times more Potassium than Diet Cranberry Juice OCEAN SPRAY.
While 100 kcal of Diet Cranberry Juice OCEAN SPRAY contain 2.8 times more Copper, 3.8 times more Iron, 6.3 times more Manganese, 85.8 times more Sodium, 4.6 times more Zinc and 14.1 times more Water than Raw Navel Oranges.
Both Navel Oranges and Diet Cranberry Juice OCEAN SPRAY contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus
Both Raw Navel Oranges as well as Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate, 2.8 times more Sugars and 2.6 times more Fructose than Diet Cranberry Juice OCEAN SPRAY.
While 100 kcal of Diet Cranberry Juice OCEAN SPRAY contain 3.3 times more Fiber than Raw Navel Oranges.
Both Navel Oranges and Diet Cranberry Juice OCEAN SPRAY offer comparable quantities of Energy and Protein per 100 calories.