Nutrient Comparison: Navel Oranges VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 5 ounces of Navel Oranges have 22.7 times more Vitamin B1, 7.3 times more Vitamin B2, 15.2 times more Vitamin B3, 4.2 times more Vitamin B6, 8.5 times more Vitamin B9 and 2 times more Vitamin C than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 5 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 5 ounces of Navel Oranges have 21.5 times more Calcium, 4.3 times more Copper, 11 times more Magnesium, 23 times more Phosphorus and 11.9 times more Potassium than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Navel Oranges and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 3.7 times more Fiber than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 5 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 1.5 times more Sugars and 2.1 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy and Protein in five ounces.