Comparing Nutrients in 500 calories Navel Oranges VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Weight per 500 calories

• Navel Oranges: 1020g
• Bottled Cranberry-Apple Juice Drink OCEAN SPRAY: 893g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Navel Oranges or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	Navel Oranges	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.58% 1.53g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.54% 0.17g	0.028% 0.009g	32g per day for Men 19-50 years
Omega 3	5.74% 0.092g	NA	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.23g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	94% 122g	130g per day for Men 19-50 years
Sugars	120% 86.7g	162% 117g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.7% 23g	58% 42g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	% 38.4g	g per day for Men 19-50 years
Sucrose	% 43.7g	% 35g	g per day for Men 19-50 years
Fiber	59% 22.4g	14% 5.36g	38g per day for Men 19-50 years
Protein	16.6% 9.3g	4.62% 2.6g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	0.99% 8.93μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58% 0.69mg	2.23% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	4.8% 0.063mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.34mg	1.56% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	53.3% 2.66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62% 0.81mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	86.7% 347μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	670% 603mg	294% 264mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.2% 1.53mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	8.2% 9.82μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Calcium	44% 439mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	44.2% 0.4mg	8.93% 0.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	4.46% 0.36mg	8mg per day for Men 19-50 years
Magnesium	26.7% 112mg	2.13% 8.93mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	8.93% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.5% 235mg	1.28% 8.93mg	700mg per day for Men 19-50 years
Potassium	50% 1694mg	3.68% 125mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.62% 0.89μg	55μg per day for Men 19-50 years
Sodium	0.68% 10.2mg	11.3% 170mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	1.62% 0.18mg	11mg per day for Men 19-50 years
Water	23.7% 877g	20.8% 768g	3700g per day for Men 19-50 years

Navel Oranges VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Navel Oranges or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?

Lets compare vitamin content per 500 calories of Navel Oranges vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:

• 500 calories of Navel Oranges have 13.7 times more Vitamin A, 25.9 times more Vitamin B1, 8.3 times more Vitamin B2, 17.3 times more Vitamin B3, 4.8 times more Vitamin B6, 9.7 times more Vitamin B9 and 2.3 times more Vitamin C than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• While 500 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 1.6 times more Vitamin E than Raw Navel Oranges.
• 500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
• Both Raw Navel Oranges as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Navel Oranges vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:

• 500 calories of Navel Oranges have 24.6 times more Calcium, 5 times more Copper, 3.7 times more Iron, 12.6 times more Magnesium, 1.4 times more Manganese, 26.3 times more Phosphorus and 13.6 times more Potassium than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• While 500 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 16.6 times more Sodium than Raw Navel Oranges.
• Both Navel Oranges and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain similar levels of Water per 500 calories.
• 500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Raw Navel Oranges as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Navel Oranges have 4.2 times more Fiber and 3.6 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• While 500 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 1.4 times more Sugars and 1.8 times more Fructose than Raw Navel Oranges.
• Both Navel Oranges and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein