Comparing Nutrients in 100 calories Navel OrangesVS Sweetened Frozen Blueberries
Weight per 100 calories
Navel Oranges
204g
Sweetened Frozen Blueberries
118g
Sweetened Frozen Blueberries have 1.7 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Sweetened Frozen Blueberries?
Navel Oranges VS Sweetened Frozen Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Sweetened Frozen Blueberries?
Lets compare vitamin content per 100 calories of Navel Oranges vs Sweetened Frozen Blueberries:
100 calories of Navel Oranges have 10.4 times more Vitamin A, 5.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6, 8.4 times more Vitamin B9 and 102.5 times more Vitamin C than Sweetened Frozen Blueberries.
While 100 kcal of Sweetened Frozen Blueberries contain 2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Raw Navel Oranges as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Sweetened Frozen Blueberries:
100 calories of Navel Oranges have 12.4 times more Calcium, 1.7 times more Copper, 9.5 times more Magnesium, 5.7 times more Phosphorus, 4.8 times more Potassium and 1.9 times more Water than Sweetened Frozen Blueberries.
While 100 kcal of Sweetened Frozen Blueberries contain 1.7 times more Iron and 5.2 times more Manganese than Raw Navel Oranges.
100 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Navel Oranges as well as Sweetened Frozen Blueberries lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.7 times more Fiber and 3.9 times more Protein than Sweetened Frozen Blueberries.
While 100 kcal of Sweetened Frozen Blueberries contain 1.3 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Sweetened Frozen Blueberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Frozen Blueberries provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.