Comparing Nutrients in 100 calories Navel OrangesVS Toasted Oatmeal Bread
Weight per 100 calories
Navel Oranges
204g
Toasted Oatmeal Bread
34.2g
Toasted Oatmeal Bread has 6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Toasted Oatmeal Bread?
Navel Oranges VS Toasted Oatmeal Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Toasted Oatmeal Bread?
Lets compare vitamin content per 100 calories of Navel Oranges vs Toasted Oatmeal Bread:
100 calories of Navel Oranges have 14.3 times more Vitamin A, 1.3 times more Vitamin B2, 6.5 times more Vitamin B5, 7 times more Vitamin B6, 3.8 times more Vitamin B9, 1174 times more Vitamin C and 1.7 times more Vitamin E than Toasted Oatmeal Bread.
Both Navel Oranges and Toasted Oatmeal Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Toasted Oatmeal Bread:
100 calories of Navel Oranges have 3.6 times more Calcium, 1.6 times more Magnesium, 6.4 times more Potassium and 16.4 times more Water than Toasted Oatmeal Bread.
While 100 kcal of Toasted Oatmeal Bread contain 3.8 times more Iron, 5.9 times more Manganese, more Selenium, 81.6 times more Sodium and 2.3 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Toasted Oatmeal Bread contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Toasted Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Carbohydrate, 5.7 times more Sugars and 3 times more Fiber than Toasted Oatmeal Bread.
While 100 kcal of Toasted Oatmeal Bread contain 2 times more Omega 3, 12.7 times more Omega 6 and 1.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Toasted Oatmeal Bread offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6