Comparing Nutrients in 300 calories Navel OrangesVS Toasted Oatmeal Bread
Weight per 300 calories
Navel Oranges
612g
Toasted Oatmeal Bread
103g
Toasted Oatmeal Bread has 6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Toasted Oatmeal Bread?
Navel Oranges VS Toasted Oatmeal Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Toasted Oatmeal Bread?
Lets compare vitamin content per 300 calories of Navel Oranges vs Toasted Oatmeal Bread:
300 calories of Navel Oranges have 14.3 times more Vitamin A, 1.3 times more Vitamin B2, 6.5 times more Vitamin B5, 7 times more Vitamin B6, 3.8 times more Vitamin B9, 1174 times more Vitamin C and 1.7 times more Vitamin E than Toasted Oatmeal Bread.
Both Navel Oranges and Toasted Oatmeal Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Toasted Oatmeal Bread:
300 calories of Navel Oranges have 3.6 times more Calcium, 1.6 times more Magnesium, 6.4 times more Potassium and 16.4 times more Water than Toasted Oatmeal Bread.
While 300 kcal of Toasted Oatmeal Bread contain 3.8 times more Iron, 5.9 times more Manganese, more Selenium, 81.6 times more Sodium and 2.3 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Toasted Oatmeal Bread contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Toasted Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate, 5.7 times more Sugars and 3 times more Fiber than Toasted Oatmeal Bread.
While 300 kcal of Toasted Oatmeal Bread contain 2 times more Omega 3, 12.7 times more Omega 6 and 1.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Toasted Oatmeal Bread offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6