Nutrient Comparison: Navel Oranges VS Toasted Oatmeal Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Toasted Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Toasted Oatmeal Bread:
- 1 kilogram of Navel Oranges has 197 times more Vitamin C than Toasted Oatmeal Bread.
- While 1 kg of Toasted Oatmeal Bread contains 5.1 times more Vitamin B1, 4.6 times more Vitamin B2, 7.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 3.5 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Toasted Oatmeal Bread provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- 1 kilogram of Toasted Oatmeal Bread have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Toasted Oatmeal Bread:
- 1 kilogram of Navel Oranges has 2.8 times more Water than Toasted Oatmeal Bread.
- While 1 kg of Toasted Oatmeal Bread contains 1.7 times more Calcium, 5.8 times more Copper, 22.6 times more Iron, 3.7 times more Magnesium, 35.2 times more Manganese, 6 times more Phosphorus, more Selenium, 486 times more Sodium and 13.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Toasted Oatmeal Bread contain similar levels of Potassium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Oatmeal Bread contains 6 times more Energy, 32 times more Fat, 44.9 times more Saturated Fat, 12 times more Omega 3, 75.7 times more Omega 6, 4.2 times more Carbohydrate, 2 times more Fiber and 10.1 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Toasted Oatmeal Bread offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein