Nutrient Comparison: Navel Oranges VS Toasted Oatmeal Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Toasted Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Toasted Oatmeal Bread:
- 7 ounces of Navel Oranges have 197 times more Vitamin C than Toasted Oatmeal Bread.
- While 7 oz of Toasted Oatmeal Bread contain 5.1 times more Vitamin B1, 4.6 times more Vitamin B2, 7.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 3.5 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Toasted Oatmeal Bread provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 7 ounces of Toasted Oatmeal Bread have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Toasted Oatmeal Bread:
- 7 ounces of Navel Oranges have 2.8 times more Water than Toasted Oatmeal Bread.
- While 7 oz of Toasted Oatmeal Bread contain 1.7 times more Calcium, 5.8 times more Copper, 22.6 times more Iron, 3.7 times more Magnesium, 35.2 times more Manganese, 6 times more Phosphorus, more Selenium, 486 times more Sodium and 13.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Toasted Oatmeal Bread contain similar levels of Potassium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Oatmeal Bread contain 6 times more Energy, 32 times more Fat, 44.9 times more Saturated Fat, 12 times more Omega 3, 75.7 times more Omega 6, 4.2 times more Carbohydrate, 2 times more Fiber and 10.1 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Toasted Oatmeal Bread offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein