Comparing Nutrients in 100 calories Navel OrangesVS Cooked Frozen Cauliflower
Weight per 100 calories
Navel Oranges
204g
Cooked Frozen Cauliflower
526g
Navel Oranges have 2.6 times more energy per 100g than Cooked Frozen Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cooked Frozen Cauliflower?
Navel Oranges VS Cooked Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cooked Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cooked Frozen Cauliflower:
100 calories of Navel Oranges have more Vitamin A than Cooked Frozen Cauliflower.
While 100 kcal of Boiled and Drained Frozen Cauliflower contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B6, 3.1 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Cooked Frozen Cauliflower provide similar amounts of Vitamin B5 and Vitamin E per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cooked Frozen Cauliflower:
100 kcal of Boiled and Drained Frozen Cauliflower contain 1.6 times more Copper, 8.1 times more Iron, 2.1 times more Magnesium, 13.3 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, more Selenium, 46.4 times more Sodium, 4.2 times more Zinc and 2.8 times more Water than Raw Navel Oranges.
Both Navel Oranges and Cooked Frozen Cauliflower contain similar levels of Calcium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate and 3.1 times more Sugars than Cooked Frozen Cauliflower.
While 100 kcal of Boiled and Drained Frozen Cauliflower contain 23.2 times more Omega 3, 3.2 times more Fiber and 4.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cooked Frozen Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in 100 calories.