Nutrient Comparison: Navel Oranges VS Cooked Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cooked Frozen Cauliflower:
- 14 ounces of Navel Oranges have 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.9 times more Vitamin C than Cooked Frozen Cauliflower.
- While 14 oz of Boiled and Drained Frozen Cauliflower contain more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Cauliflower provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 14 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cooked Frozen Cauliflower:
- 14 ounces of Navel Oranges have 2.5 times more Calcium, 1.6 times more Copper and 1.2 times more Magnesium than Cooked Frozen Cauliflower.
- While 14 oz of Boiled and Drained Frozen Cauliflower contain 3.2 times more Iron and 5.2 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Cauliflower contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.3 times more Carbohydrate and 8.1 times more Sugars than Cooked Frozen Cauliflower.
- While 14 oz of Boiled and Drained Frozen Cauliflower contain 9 times more Omega 3 and 1.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.