Nutrient Comparison: Navel Oranges VS Cooked Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Cooked Frozen Cauliflower:
- 100 grams of Navel Oranges have 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.9 times more Vitamin C than Cooked Frozen Cauliflower.
- While 100 g of Boiled and Drained Frozen Cauliflower contain more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Cauliflower provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin K
- 100 grams of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Cooked Frozen Cauliflower:
- 100 grams of Navel Oranges have 2.5 times more Calcium, 1.6 times more Copper and 1.2 times more Magnesium than Cooked Frozen Cauliflower.
- While 100 g of Boiled and Drained Frozen Cauliflower contain 3.2 times more Iron and 5.2 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Cauliflower contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Cooked Frozen Cauliflower lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 3.3 times more Carbohydrate and 8.1 times more Sugars than Cooked Frozen Cauliflower.
- While 100 g of Boiled and Drained Frozen Cauliflower contain 9 times more Omega 3 and 1.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Cauliflower offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.