Comparing Nutrients in 100 calories Navel OrangesVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Weight per 100 calories
Navel Oranges
204g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
26g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 7.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Navel Oranges VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Peach Almond, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
100 calories of Navel Oranges have 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 5.2 times more Vitamin B6, 9.9 times more Vitamin B9 and 29 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 2.1 times more Vitamin E than Raw Navel Oranges.
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B9
Both Raw Navel Oranges as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
100 calories of Navel Oranges have 3.2 times more Calcium, 2.3 times more Potassium and 83.8 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 2.7 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 25.4 times more Sodium and 3.5 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Carbohydrate, 2.7 times more Sugars and 2.3 times more Fiber than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 8.3 times more Fat and 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry offer comparable quantities of Energy per 100 calories.