Comparing Nutrients in 100 calories Navel OrangesVS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Weight per 100 calories
Navel Oranges
204g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
27.7g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 7.4 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Navel Oranges VS Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
100 calories of Navel Oranges have more Vitamin A, 3.1 times more Vitamin B2, 2.2 times more Vitamin B5, 4354.1 times more Vitamin C and 1.8 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
100 calories of Navel Oranges have 9.9 times more Calcium, 3.1 times more Potassium and 181 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 29.2 times more Iron, 1.5 times more Magnesium, 15.1 times more Manganese, 2.8 times more Phosphorus, more Selenium, 63.1 times more Sodium and 3.5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Copper per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 7.1 times more Sugars and 1.2 times more Fiber than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 1.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Navel Oranges as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.