Comparing Nutrients in 300 calories Navel OrangesVS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Weight per 300 calories
Navel Oranges
612g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
83g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 7.4 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Navel Oranges VS Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
300 calories of Navel Oranges have more Vitamin A, 3.1 times more Vitamin B2, 2.2 times more Vitamin B5, 4354.1 times more Vitamin C and 1.8 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
300 calories of Navel Oranges have 9.9 times more Calcium, 3.1 times more Potassium and 181 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 29.2 times more Iron, 1.5 times more Magnesium, 15.1 times more Manganese, 2.8 times more Phosphorus, more Selenium, 63.1 times more Sodium and 3.5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Copper per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 7.1 times more Sugars and 1.2 times more Fiber than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 1.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Navel Oranges as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.