Nutrient Comparison: Navel Oranges VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 1 kilogram of Navel Oranges has 591 times more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 9.6 times more Vitamin B1, 2.4 times more Vitamin B2, 20.3 times more Vitamin B3, 3.3 times more Vitamin B5, 10.9 times more Vitamin B6, 10.1 times more Vitamin B9 and 4.1 times more Vitamin E than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 1 kilogram of Navel Oranges has 1.3 times more Calcium and 24.6 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 8.7 times more Copper, 215.4 times more Iron, 11.3 times more Magnesium, 111.6 times more Manganese, 20.3 times more Phosphorus, 2.4 times more Potassium, more Selenium, 465 times more Sodium and 25.9 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 7.4 times more Energy, 6.8 times more Omega 3, 31.3 times more Omega 6, 6.4 times more Carbohydrate, 5.9 times more Fiber and 12.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein