Comparing Nutrients in 100 calories Navel OrangesVS Cookies, sugar wafers with creme filling, regular
Weight per 100 calories
Navel Oranges
204g
Cookies, sugar wafers with creme filling, regular
20g
Cookies, sugar wafers with creme filling, regular have 10.2 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cookies, sugar wafers with creme filling, regular?
Navel Oranges VS Cookies, Sugar Wafers With Creme Filling, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cookies, sugar wafers with creme filling, regular?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cookies, sugar wafers with creme filling, regular:
100 calories of Navel Oranges have more Vitamin A, 18.8 times more Vitamin B1, 4.4 times more Vitamin B2, 2 times more Vitamin B3, 6.8 times more Vitamin B5, 18.8 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafers with creme filling, regular.
While 100 kcal of Cookies, sugar wafers with creme filling, regular contain 1.6 times more Vitamin E than Raw Navel Oranges.
100 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cookies, sugar wafers with creme filling, regular:
100 calories of Navel Oranges have 16.3 times more Calcium, 6.1 times more Copper, 7 times more Magnesium, 3.3 times more Phosphorus, 14.5 times more Potassium and 530.6 times more Water than Cookies, sugar wafers with creme filling, regular.
While 100 kcal of Cookies, sugar wafers with creme filling, regular contain 2.8 times more Iron and 1.4 times more Manganese than Raw Navel Oranges.
100 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Navel Oranges as well as Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.8 times more Carbohydrate, 2 times more Sugars, more Fructose, 14.1 times more Fiber and 2.4 times more Protein than Cookies, sugar wafers with creme filling, regular.
While 100 kcal of Cookies, sugar wafers with creme filling, regular contain 15.1 times more Fat, 68.3 times more Saturated Fat and 10.8 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
100 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3 in 100 calories.