Nutrient Comparison: Navel Oranges VS Cookies, sugar wafers with creme filling, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Cookies, sugar wafers with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Cookies, sugar wafers with creme filling, regular:
- 1 kilogram of Navel Oranges has 1.8 times more Vitamin B1, 1.8 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafers with creme filling, regular.
- While 1 kg of Cookies, sugar wafers with creme filling, regular contains 2.4 times more Vitamin B2, 5.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B9 and 16.7 times more Vitamin E than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- 1 kilogram of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Cookies, sugar wafers with creme filling, regular:
- 1 kilogram of Navel Oranges has 1.6 times more Calcium, 1.4 times more Potassium and 51.8 times more Water than Cookies, sugar wafers with creme filling, regular.
- While 1 kg of Cookies, sugar wafers with creme filling, regular contains 1.7 times more Copper, 28.7 times more Iron, 1.5 times more Magnesium, 14.5 times more Manganese, 3.1 times more Phosphorus, more Selenium, 103 times more Sodium and 5.4 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has more Fructose and 1.4 times more Fiber than Cookies, sugar wafers with creme filling, regular.
- While 1 kg of Cookies, sugar wafers with creme filling, regular contains 10.2 times more Energy, 154.9 times more Fat, 699.9 times more Saturated Fat, 10.2 times more Omega 3, 111 times more Omega 6, 5.6 times more Carbohydrate, 5.1 times more Sugars and 4.2 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein