Lets compare vitamin content per 100 grams of Navel Oranges vs Cookies, sugar wafers with creme filling, regular:
Raw Navel Oranges have more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafers with creme filling, regular.
While Cookies, sugar wafers with creme filling, regular contain 2.4 times more Vitamin B2, 5.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B9, 16.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cookies, sugar wafers with creme filling, regular:
Raw Navel Oranges have 1.6 times more Calcium, 1.4 times more Potassium and 51.8 times more Water than Cookies, sugar wafers with creme filling, regular.
While Cookies, sugar wafers with creme filling, regular contain 1.7 times more Copper, 28.7 times more Iron, 1.5 times more Magnesium, 14.5 times more Manganese, 3.1 times more Phosphorus, more Selenium, 103 times more Sodium and 5.4 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have more Fructose and 1.4 times more Fiber than Cookies, sugar wafers with creme filling, regular.
While Cookies, sugar wafers with creme filling, regular contain 10.2 times more Energy, 154.9 times more Fat, 699.9 times more Saturated Fat, 10.2 times more Omega 3, 111 times more Omega 6, 5.6 times more Carbohydrate, 5.1 times more Sugars and 4.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.